anxiety · Bipolar Disorder · Book Review · mental health

“It’s Not Your Journey” Book Review

My social media friend, Rebecca Lombardo, asked me if I would read & review her book about her journey suffering from Bipolar Disorder. Of course I said YES!!! Here is the review. You can find her book at Rebecca Lomadrdo’s book, “It’s Not Your Journey”, is a perfect example of what it is like to… Continue reading “It’s Not Your Journey” Book Review

Bipolar Disorder · friendship · mental health

Let’s Play 20 Questions!

These are powerful questions that I found from a mental health blog on PsychCentral.* They can help us pause and really get to know each other. Some questions might seem simple or silly but they are intended to make you think and touch your heart. You can journal these questions or you can explore them with a… Continue reading Let’s Play 20 Questions!

Bipolar Disorder · Depression · mental health · relationships

A Guide For Meeting the Mentally Ill

We have ALL been introduced to someone who has something in common with us and they tell us. I couldn’t count how many times I have met someone and over the course of our “getting to know” each other and I’ve heard this: Me: (needing some Tylenol) “I’m sorry, I can’t take Ibuprofen. I can… Continue reading A Guide For Meeting the Mentally Ill