anxiety · Bipolar Disorder · Book Review · mental health

“It’s Not Your Journey” Book Review

My social media friend, Rebecca Lombardo, asked me if I would read & review her book about her journey suffering from Bipolar Disorder. Of course I said YES!!! Here is the review. You can find her book at Rebecca Lomadrdo’s book, “It’s Not Your Journey”, is a perfect example of what it is like to… Continue reading “It’s Not Your Journey” Book Review

Bipolar Disorder · Depression · mental health

How Being Positive Saved Me

It was March 2012 and I was struggling to make it to work everyday, struggling to make a home for my kids, lost contact with my best friend, involved in a toxic friendship with another, and kept finding myself in relationships with men that didn’t suit me only because I wanted to feel loved. I… Continue reading How Being Positive Saved Me

Bipolar Disorder · mental health · sleep

Trying to Stop My Hypomania in it’s Track

In the beginning, I have a chance to stop it, my hypomania. It is so subtle that no one notices but me. It usually begins with an interruption in my sleep. I have to admit I haven’t been taking my full dose of my anti-psychotic. I’ve only been taking half. I have a reason. My… Continue reading Trying to Stop My Hypomania in it’s Track